Training Sessions

Monday           8.00-9.30pm             King’s Lynn & 7.00-8.00pm Land Training on poolside
Thursday        4.30-6.00pm             King’s Lynn
Friday              7.30-8.30pm             Downham Market
Saturday         7.00-8.30am             Downham Market

General Squad Expectations

▪ Arrive on time for all sessions.
▪ Be coachable i.e. prepared to listen to the coach and work effectively to meet training targets.
▪ Be respectful to the coaching staff, team mates and poolside helpers both at training and competition.
▪ Be available to represent the club at galas for which you are selected.
▪ Have fun.

Specific Squad Expectations

▪ Attend training sessions as regularly as possible.
▪ Swimmers can enter as many competitions / open meets throughout the year as they wish.
▪ Swimmers that attain County qualifying times are expected to swim all events they qualify for at County Championships.
▪ Swimmers require the following training equipment:
                    ▪ Kickboard
                    ▪ Fins
                    ▪ Pull Buoy
                    ▪ Paddles
                    ▪ Drinks bottle

Focus

▪ A holistic approach to training using all energy systems.
▪ Progressive overload..
▪ Use times and heart rates to develop judgement of pace and perceived effort whilst controlling training intensity.
▪ Speed work at start of session to develop speed & at speed work at the end of sessions to develop race specific endurance.
▪ Develop Land Training.