Notice Board

Calling all current WNSC masters swimmers:

Norfolk Masters County Championship gala, UEA Norwich is fast approaching on the 18th of May. Copy and paste the link below to get an entry form:

http://www.norfolkswimming.org.uk/assets/files/norfolkopen.pdf

Entries must be in by the 20th of April.

We need a strong turn out for this one so don't hesitate, get a form in and be prepared for the relay teams!

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Training Programmes

     
  File Name Size(KB) Modified Uploaded By
Download  Endurance 1.pdf 1104 10/6/2013 6:03:34 PM Martyn Oxby
Download  F crawl August 2011.doc 26 3/16/2013 7:41:55 PM Martyn Oxby
Download  Front Crawl Stamina 2.pdf 1105 9/29/2013 9:20:30 PM Martyn Oxby
Download  Front Crawl Stamina.pdf 1104 9/22/2013 10:00:14 PM Martyn Oxby
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