Information

 
Training Times:
 

Fri

1930-2030

Downham

Sun

1730-1830

Downham

 

 

 

 

Expectations

  •      Attend a minimum of 1 session per week, 2 after the first month in the squad
  •      Arrive on time for all sessions.
  •      Be prepared to listen to the coach and work effectively to meet training targets.
  •      Be respectful to the coaching staff, team mates and poolside helpers both at training and competition.
  •      Enter designated competitions for your squad.
  •      Be available to represent the club at galas for which you are selected.
  •      Have fun.
     

 

Swimmers require the following training equipment

  • Goggles and Hat
  • Kickboard
  • Drinks bottle

 

Focus

  •     Stroke technique on all four competitive strokes, using controlled sets and single lap work.
  •     Introduction to turns for all four competitive strokes.
  •     Deep water competitive starts on all four strokes.
  •     Improvement in swimming fitness and endurance.
  •     Training in a group environment and lane discipline.

 

 

Criteria to move to Potential Squad

  •      100m FC with bilateral breathing
  •      100m BC with continuous arm action
  •      100m Brst with underwater pullouts

*For use as a guideline, squad movement is at the discretion of the Head Coach