Expectations Attend a minimum of 1 session per week, 2 after the first month in the squad Arrive on time for all sessions. Be prepared to listen to the coach and work effectively to meet training targets. Be respectful to the coaching staff, team mates and poolside helpers both at training and competition. Enter designated competitions for your squad. Be available to represent the club at galas for which you are selected. Have fun.
Focus Stroke technique on all four competitive strokes, using controlled sets and single lap work. Introduction to turns for all four competitive strokes. Deep water competitive starts on all four strokes. Improvement in swimming fitness and endurance. Training in a group environment and lane discipline.
Criteria to move to Potential Squad 100m FC with bilateral breathing 100m BC with continuous arm action 100m Brst with underwater pullouts *For use as a guideline, squad movement is at the discretion of the Head Coach